BREATHE SO SWEETLY
MOVE SO SWEETLY
Certified Yoga Teacher | Devoted Yoga Student
Re-Awaken Yoga with Samantha Yachimec
Yoga is for everyone-it can be whatever you want it to be. Movement, meditation and breathing techniques are a way to help heal and deal from the inside-out as you move through life. You can get accessible tools to take with you anywhere, that can help you handle the good and the bad in day-to-day life. There’s always something to do, to make a change for YOU. Yoga is a way to help change your entire frequency, your tune, your being. The benefits are extensive and effective to help cleanse your overall wholesome self. It’s something to experience for yourself. Let “doing something” Re-Awaken your energetic soul. Wherever you are in your life just as you are, I personally welcome you. I hope you can take something from here and practice it in your daily life to help guide you to your highest potential.
When you breathe and move in ways you don't habitually do, you start to find your wings. You find your own space for transformation
I have created a space for you to experience simple, safe and effective practices with me from the comfort of your own home. Join me for pre-recorded classes and series involving movement, meditations and breathing techniques. Whatever feeds your soul. Listen to your body and let the breath guide you.
This Meditation creates a new pattern in the brain, helping to let go of any bad habitual tendencies to forming new healthy habits. This meditation helps to bring back balance and command in your life. Try it daily for 40 days.
Sa Ta Na Ma Meditation
This Meditation is one of the fundamental Meditations in Kundalini Yoga. It is a catalyst for change! It rearranges the subconscious mind, balances emotions and is a way to tune in to the self. Try it daily for 40 days.
Breath of Fire
Breath of Fire is one of the fundamental breathing exercises in Kundalini Yoga. It is practiced alone and in postures. This powerful breathing technique strengthens the nervous system and the glandular system, releases toxins from the lungs and overall increases vitality!
Sa Ta Na Ma 3 min Meditation
This is a 3 min version of the Sa Ta Na Ma Meditation for New Beginnings. It rearranges the subconscious mind, balances emotions and is a way to tune in to the self. Try it daily for 40 days.
Basic Breathing Set
This breathing set shifts the energy, increases clarity in the mind and balances the body. The Left Nostril is associated with calming and cleansing energy. The Right Nostril is associated with warming, energizing and alertness. Breath of Fire focuses on the navel point with equal emphasizes of inhalation and exhalation. This set is cleansing, balancing and increases stamina and blood flow. Try Now
Long Deep Breathing
Practice long deep breathing to calm and relax the nervous system. This breathing set can be practiced at any time of the day to help balance the emotions and improve clarity in the mind. Try Now
Tune in for Complimentary Movement, Meditations & Breathing Techniques!