Basic Breathing Set

Basic Breathing Set

This breathing set shifts the energy, increases clarity in the mind and balances the body. The Left Nostril is associated with calming and cleansing energy. The Right Nostril is associated with warming, energizing and alertness. Breath of Fire focuses on the navel...
Addictions Meditation

Addictions Meditation

This Meditation creates a new pattern in the brain, helping to let go of any bad habitual tendencies to forming new healthy habits. This meditation helps to bring back balance and command in your life. Try it daily for 40 days.
Sa Ta Na Ma Meditation

Sa Ta Na Ma Meditation

This Meditation is one of the fundamental Meditations in Kundalini Yoga. It is a catalyst for change! It rearranges the subconscious mind, helps break habits and addictions, balances emotions and is a way to tune in to the self. Try it daily for 40 days.
Breath of Fire

Breath of Fire

Breath of Fire is one of the fundamental breathing exercises in Kundalini Yoga. It is practiced alone and in postures. This powerful cleansing breath strengthens the nervous system and the glandular system, releases toxins from the lungs and overall increases...