Meditations & Breathing Techniques
This Meditation creates a new pattern in the brain, helping to let go of any bad habitual tendencies to forming new healthy habits. This meditation helps to bring back balance and command in your life. Try it daily for 40 days.
Sa Ta Na Ma Meditation
This Meditation is one of the fundamental Meditations in Kundalini Yoga. It is a catalyst for change! It rearranges the subconscious mind, balances emotions and is a way to tune in to the self. Try it daily for 40 days.
Breath of Fire
Breath of Fire is one of the fundamental breathing exercises in Kundalini Yoga. It is practiced alone and in postures. This powerful breathing technique strengthens the nervous system and the glandular system, releases toxins from the lungs and overall increases vitality!
Sa Ta Na Ma 3 min Meditation
This is a 3 min version of the Sa Ta Na Ma Meditation for New Beginnings. It rearranges the subconscious mind, balances emotions and is a way to tune in to the self. Try it daily for 40 days.
Basic Breathing Set
This breathing set shifts the energy, increases clarity in the mind and balances the body. The Left Nostril is associated with calming and cleansing energy. The Right Nostril is associated with warming, energizing and alertness. Breath of Fire focuses on the navel point with equal emphasizes of inhalation and exhalation. This set is cleansing, balancing and increases stamina and blood flow. Try Now
Long Deep Breathing
Practice long deep breathing to calm and relax the nervous system. This breathing set can be practiced at any time of the day to help balance the emotions and improve clarity in the mind. Try Now
swoop in, swoop out
mini yoga series
Stay tuned for more!
Swoop In, Swoop Out Mini Series for Detoxification
This series systematically moves the energy in the body and the mind to keep you feeling light and vitalized. We are increasing the metabolism, releasing stress and toxins from the body, increasing the immune system, balancing the hormonal system, strengthening the nervous system, and overall purifying the self. We must continuously detoxify the body and the mind to help maintain a happy, healthy and holy life. Sat NamBuy Now
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you to Breathe so sweetly, Move so sweetly.
Spreading Love, Light & Creativity from my mat to yours.