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Meditations & Breathing Techniques




swoop in, swoop out
mini yoga series

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Swoop In, Swoop Out Mini Series for Detoxification

This series systematically moves the energy in the body and the mind to keep you feeling light and vitalized. We are increasing the metabolism, releasing stress and toxins from the body, increasing the immune system, balancing the hormonal system, strengthening the nervous system, and overall purifying the self. We must continuously detoxify the body and the mind to help maintain a happy, healthy and holy life. Sat NamBuy Now