Swoop In, Swoop Out Mini Series for Re-Awakening

This series works the whole system from the base of the spine all the way up to the shoulders. Creating more flexibility in the spine, creates more flexibility in your mind and in your daily life! When we move the energy from the lower body to the upper body and...

Swoop In, Swoop Out Mini Series for Healing

This gentle series helps to release tension, opens the heart and brings you back into connection with yourself. If you have been feeling disconnected in anyway, feeling fatigue, unmotivated or simply just need to start moving the body again this is a series to get you...

Sa Ta Na Ma 3 Min Meditation

This is a 3 min version of the Sa Ta Na Ma Meditation for New Beginnings. It rearranges the subconscious mind, helps break habits and addictions, balances emotions and is a way to tune in to the self. Try it daily for 40 days.

Tune Up the Nerves

This Kriya releases toxins from your muscles, increases metabolism and is a good way to get the body to sweat. It’s a great way to let go of any negative emotions or thoughts, tuning up the nerves and unlocking the body.

Long Deep Breathing

Practice long deep breathing to calm and relax the nervous system. This breathing set can be practiced at any time of the day to help balance the emotions and improve clarity in the mind.

Swoop In, Swoop Out Mini Series for Cleansing

This gentle series cleanses and energizes from the inside-out to help you feel light and vitalized. We are increasing the metabolism, releasing toxins from the body, increasing the immune system, strengthening the nervous system, and overall purifying the self. We...

Kriya for Waking Up

If there is something to do first thing in the morning, its setting the navel centre. Setting the navel centre is a great way to activate and balance the energy centres in the body. This short kriya is a quick tune up to help to Re-awaken the body and the mind.

Basic Breathing Set

This breathing set shifts the energy, increases clarity in the mind and balances the body. The Left Nostril is associated with calming and cleansing energy. The Right Nostril is associated with warming, energizing and alertness. Breath of Fire focuses on the navel...

Breath of Fire

Breath of Fire is one of the fundamental breathing exercises in Kundalini Yoga practiced on its own and in postures. This powerful cleansing breath strengthens the nervous system and the glandular system, releases toxins from the lungs and increases vitality!

Addictions Meditation

This Meditation creates a new pattern in the brain, helping to let go of any bad habitual tendencies, to forming new healthy habits. This meditation helps to bring back balance and command in your life. Try it daily for 40 days.

Kriya for the Nervous System

When the breath is shallow, the nerves become shallow. So, the deeper we breathe, the stronger our nerves become. This set uses powerful breathing with gentle movement which stimulates the digestive system and the nervous system. It is calming and rejuvenating.

Sa Ta Na Ma Meditation

This meditation is one of the fundamental meditations in Kundalini Yoga. It is a catalyst for change! It rearranges the subconscious mind, helps to break habits and addictions, recreates balance in the mind, balances emotions and is a way to tune in to the self. Try...

Basic Spinal Set

This kriya works from the base of the spine to the top. Stimulating all 26 vertebrae, increasing spinal flexibility, spinal fluid and improves mental clarity.  It’s a great spinal warm up, to open the chakras (energy centres) in the body.