Yoga Self-Care Tips

Yoga Self-Care Tips

Start with adding one or two things into your daily life that only takes a few minutes each day. Taking care of yourself is not selfish. Do things that make you feel good because you deserve to feel good! From personal experience and Yoga practice I love learning new...
Breathe So Sweetly

Breathe So Sweetly

It is important to check in with your breath regularly. You can do this before meeting a friend, going to a meeting or scrolling on social media. Literally take a personal moment to catch your breath. You will feel better. Breathing sends oxygen to the blood and the...
Tuning in with the Adi Mantra

Tuning in with the Adi Mantra

When beginning a yoga class, you always want to sit or stand with a straight spine and bring the hands together at the level of the heart. Bringing the hands together balances the left and right side of the brain. Placing your hands at the level of the heart, helps to...
What is Kundalini Yoga?

What is Kundalini Yoga?

Kundalini Yoga is the science of angles and triangles. Holding your body in different angles corresponds with energy effects. The pressure is created on certain muscles in the body, as the pressure causes the glands and organs to secrete resulting in quick and...